Our track record
LOST 25KG & 50CM
AARON
Meet Aaron, an IT professional who has been training with us for 12 months. Aaron came to us with a goal to lose weight, get fit, and get strong in time for his wedding. Training five days a week with a mix of resistance training, bootcamps, and boxing, his incredible results are a testament to his hard work, dedication, and consistency with his nutrition, sleep, and training plan.
In just one year, Aaron has lost approximately 25 kg and 50 cm! Beyond the numbers, he has also achieved a key goal of being able to do unassisted pull-ups for reps, proving that he’s not only leaner but stronger than ever. These photos capture his amazing transformation as he continues to get “shredded” for his big day.
12 month JOURNEY
Brigitte
Meet Brigitte, an Occupational Therapist and proud mother of three fur babies. Brigitte began her journey with us 12 months ago with a clear goal: to lose some weight and get healthier for her wedding day. Despite her busy schedule, she has shown incredible dedication, always making time to prioritise her own well-being. The photos are a testament to what a year of consistency can achieve.
Originally training three times a week, Brigitte has since moved to a hybrid program of resistance training, bootcamps, and boxing. With her unwavering focus on training, nutrition, and sleep, she has transformed her body and her health. With just under six months until her wedding, we are excited to see her bring her absolute best to her big day. Well done, Brigitte!
19 weeks of consistency
Georgina
Meet Georgina, who joined Absolute Fitness & Performance in January 2022. Unhappy with how she looked and felt, she came to us with a clear goal to lose some weight. It was obvious from the start that she was going to succeed, thanks to her determination, willingness to listen, and desire to change. Beyond the gym, Georgina works full-time in the family butcher business and is a devoted aunt to her nieces and nephews. The photos show the incredible results of 19 weeks of consistent training and nutrition: a 14.1 kg weight loss and 61.5 cm gone!
When we reviewed her progress, she pointed out her smaller neck, tighter arms, and said, “Look at my thighs!” Her clothes are also fitting better, and her newfound confidence is clear. She now stands taller, and her smile is different, filled with pride. Georgina is off to the USA to follow her dream of working at a summer camp, and she’s already asked to reserve her training spot for when she returns. Well done, Georgina!
ReduceD severe back pain
NATHAN
The measure of success is different for everybody, and it’s a privilege to celebrate our clients’ unique achievements. For Nathan, who has been training with us for 13 of the last 16 months, success wasn’t just about weight loss. His primary goals were to tone up, get stronger, and, most importantly, improve his mobility and reduce the severe back pain that had plagued him.
While the photos show his physical changes, they don’t reveal the most significant wins: a dramatic reduction in pain and a newfound strength that has made him less reliant on regular chiropractic visits. His commitment has allowed him to move better and feel more confident in his body, which was a core reason he started training with us.
As he got stronger, Nathan set his sights on a new challenge: achieving an unassisted bodyweight chin-up, a clear sign of total upper-body strength. After a 15-week program specifically focused on achieving this, which included everything from inverted rows to eccentric-focused chin-ups, he had another major win, a 100kg deadlift, a truly remarkable feat given his history of back pain.
The videos speak for themselves. Nathan didn’t just achieve a single bodyweight chin-up, he was able to complete multiple reps across several sets. With his goal smashed, he even pushed further, adding 5kg and then 10kgs to his pull-ups. We are incredibly proud of the work Nathan has put in to not only achieve his initial goals but to push past them and accomplish things he once thought were impossible.
lost 14.2kgs IN 12 MONTHS
16 MALE
This client update hits differently, as it’s a powerful story of a young man’s transformation that goes far beyond the numbers. While his name and photo are kept private, his results are incredible: in just over a year, he lost 14.2 kgs and a remarkable 69.5 cm. Even more profound are the changes you can’t see, from a complete reversal of his posture that has made him at least 2 cm taller to a massive improvement in all his movement patterns. Early on, we had to focus on a slow and steady approach, avoiding all barbell work due to hip shifting and spinal twisting.
While this foundational work might not be considered “fun” or “exciting,” it was absolutely necessary for his safety and long-term progress. We worked from the ground up, starting with bodyweight exercises and eventually progressing to unilateral dumbbell work. His dedication has been remarkable, and it proves that consistency and a focus on proper form are the most important factors for lasting results. We’re proud to see that improvements are still being made in every session.
lost 9.9kgs IN 18 Weeks
MALE
Joining us in November after undergoing shoulder surgery, this client was immediately committed to returning to his former self. His unwavering dedication to proper nutrition and regular workouts has resulted in amazing progress in just 18 weeks. He successfully lost 9.9 kg (approximately 10% of his body weight) and shed a total of 44 cm. These side-by-side photos tell a powerful story of commitment and successful recovery.
Beyond the impressive metrics, his functional progress is truly inspiring: his shoulder is healing well, his strength is steadily returning, and he has resumed weekly bike rides, with a comeback to the golf course just around the corner. While the physical transformation is remarkable, the change in his outlook on life is the best result there is. Dropping weight is good, but the beaming smile and renewed sense of possibility are the true measures of success.
